Putting Ice On Injuries Could Slow Healing

Very exciting to see research going into the effect ice has on musculoskeletal injuries. In Chinese medicine we generally advise against the use of ice as it stagnates Qi and Blood, which can be a cause of pain in and of itself. Also, without Qi and Blood flowing properly, essential nutrients won't be supplied to the injury, causing healing to be much slower.

Next time you pull a muscle or feel sore after a workout, consider taking a hot bath and drinking plenty of water in exchange for an ice pack and pain pills.

Slapping a packet of frozen peas on a black eye or a sprained ankle may prevent it getting better, new research suggests.

This discovery turns the conventional wisdom that swelling must be controlled in order to encourage healing and prevent pain

For years, people have been told to freeze torn, bruised or sprained muscles to reduce the swelling.

But now for the first time, researchers have found that it could slow down the healing as it prevents the release of a key repair hormone.

This discovery turns the conventional wisdom that swelling must be controlled in order to encourage healing and prevent pain.

It could also lead to new therapies for acute muscle injuries that lead to inflammation.

The study, published in the Federation of American Societies for Experimental Biology journal, suggests muscle inflammation after acute injury is essential to repair.

Professor Lan Zhou and colleagues at the Neuroinflammation Research Centre at the Cleveland Clinic in Ohio discovered inflamed cells produce a high level of a hormone called insulin-like growth factor-1 (IGF-1) which significantly increases the rate of muscle regeneration.

During the study, scientists studied two groups of mice. The first group was genetically altered so they could not form an inflammatory response to injury.

The second group was normal.

All mice were then injected with barium chloride to cause muscle injury.

The first group of mice did not heal, but the bodies of the second group repaired the injury.

When they studied the muscle tissue they saw the healthy mice produced a high level of IGF-1 in their inflamed tissue.

Prof Zhou, said: "We hope that our findings stimulate further research to dissect different roles played by tissue inflammation in clinical settings, so we can utilise the positive effects and control the negative effects of tissue inflammation."

This discovery could change how much patient monitoring is required when potent anti-inflammatory drugs are prescribed over a long period.

Gerald Weissmann, editor of the Federation of American Societies for Experimental Biology journal, said: "For wounds to heal we need controlled inflammation, not too much, and not too little.

"It's been known for a long time that excess anti-inflammatory medication, such as cortisone, slows wound healing.

"This study goes a long way to telling us why – insulin-like growth factor and other materials released by inflammatory cells helps wound to heal."

Link: http://www.telegraph.co.uk/health/healthnews/8087777/Putting-ice-on-injuries-could-slow-healing.html

6 Eastern Cures for Western Workout Problems

Ease sore muscles, relieve pain, and recover faster with these Chinese treatments

By Charlotte Andersen

The high of going all-out during a workout and the results you see make you feel amazing—the achy or tight muscles that can also result? Not so much. And while foam rolling, heating and icing, and pain relievers can all help, sometimes modern cures aren't enough.

Traditional Chinese Medicine has been used for thousands of years to treat pretty much any ailment—and some of the remedies may help boost your fitness, TCM experts say. Here's the scoop on six treatments for active women.

1. Gua Sha

You can boost flexibility—key for improving range of motion so you can get the most out of your workouts—without stretching or yoga.

During gua sha, a practitioner lubricates the body with oils and then uses a round-edged instrument such as a Chinese soup spoon, a blunt bottle cap, or even an animal bone to firmly scrape the skin with repeated strokes. The treatment can be soothing or quite aggressive depending on the person performing it and intensity of the desired treatment; either way it results in small red or purple spots called “sha,” which are actually subcutaneous blemishing, bruising, or broken capillaries based on how much pressure is used, and may take several days to weeks to disappear.

While generally performed over certain energy spots or “meridians” over the entire body, gua sha can be used to treat specific areas as well. In addition to increasing flexibility, it can help relieve muscle tension and stiffness from a hard workout, says Lisa Alvarez, co-founder of Healing Foundations, an Oriental medicine practice. She adds that it also helps with other conditions caused by tight or sore muscles such as TMJ and tension headaches.

2. Acupressure

Your workout is only as good as your recovery, as muscles grow when you’re resting. You may be able to speed up all of this with acupressure, the needle-less cousin of acupuncture.

"Using fingers or a tool to apply firm pressure to energy points of the body balances circulation and stimulates the body’s natural healing abilities,” Alvarez says. Each spot is thought to correspond with specific ailments, injuries, or pain, so pressing somewhere on your foot may in fact help with tight hamstrings.

Acupressure is so simple you can treat yourself, Alvarez says, and get some immediate relief instead of waiting for an appointment. One of her favorite points for athletes is the large intestine 4 acupoint found on the hand between the thumb and forefinger. “Applying pressure to this area is great for relieving any type of pain in the low back, whether it’s from deadlifts or PMS,” she says.

3. Active Release Technique

Sometimes you push a little too hard or stretch a little too far, and while there's no break or sprain, something’s most definitely out of whack. If you can handle the intensity, Active Release Technique (ART) may help.

During a session, the therapist manipulates muscles and other soft tissues, and moves or leads the patient through specified movements. This all separates scar tissue from the underlying muscle, which helps reestablish proper, healthy mechanical functioning and improves flexibility, says Craig Thomas, a massage therapist and acupuncturist. In order to relax patients and open up the body to maximize the benefits, some practitioners also incorporate shiatsu, a Japanese form of acupressure, and Thai massage, wherein they user their body weight—often leaning against or even sitting on the client—to pull and push.

This is perfect for treating the overuse injuries lifelong athletes often incur, Thomas says, because it not only fixes the immediate source of the pain but also corrects the underlying structural problems that allowed the injury to happen in the first place.

4. Energy Therapy

A massage can be super relaxing and relieve sore muscles—if you're not self-conscious about lying naked underneath just a sheet. But the Japanese have a solution for the shy: Reiki is a form of touch therapy based on the belief that energy can be channeled through the practitioner’s hands to heal the spirit of the patient, which promotes deep relaxation, revitalizes, and resets the body’s energy field, Alvarez says.

While you lie fully clothed on a massage table, the reiki practitioner places their hands on or slightly above areas on the front and back of the body, most often where illness or pain is felt. In Western versions of reiki, practitioners usually focus on the seven chakras that run from the crown of the head to the end of the spine, while in traditional Japanese reiki, the focus is on the energy or balance meridians, which are found over the whole body.

Reiki is often used in conjunction with other treatments such as acupuncture to “provide a deeper healing and rejuvenating experience," Alvarez says. She adds that its many fitness benefits include overall relaxation, pain management, reduction of soreness, and even aiding more Western therapies such as physical rehab by helping the person relax and remain open.

5. Emotional Freedom Techniques

The mind is a powerful tool, but as anyone who's gobbled a chocolate doughnut while on a diet can confirm, getting it to work for you and not against you can be half the battle when it comes to making healthier choices. One way to help rule your thoughts is emotional freedom techniques (EFT), a method based off of acupuncture, neuro-linguistic programming (a behavior modification technique), energy medicine, and Thought Field Therapy (a psychological technique that uses tapping on certain meridians).

“The cause of all negative emotions is a disruption in the body’s energy system,” says Gary Craig, the founder of one popular style of EFT. Whereas treatments such as acupuncture are primarily focused on physical ailments, EFT focuses on emotional issues and involves performing a prescribed series of tapping or pressing on acupressure or meridian points on the body while repeating a mantra. Sometimes other steps are involved such as counting backward, singing a song, or moving the eyes in specified ways, as instructed by the therapist.

As it’s designed to complement other types of Eastern methodologies, simple to learn and perform, and doesn’t require any special tools or equipment, EFT can work for almost everyone, Craig says, to enhance willpower and focus to help you stay on course with your healthy living goals.

6. Cupping

When you’re struggling to eke out that last squat, pollution is likely one of the last things on your mind. However, according to Alvarez, air quality actually impacts your workout because internal and external toxins accumulate in the body over time and can significantly affect your muscle endurance.

To release this toxic buildup, she recommends cupping, a treatment where 1- to 3-inch glass or plastic cups are placed strategically over your body. The practitioner creates a vacuum in the cup by briefly holding a lit cotton ball underneath it or using a hot water bath, rubber ball, or other mechanism, and then lays the cup mouth-side down on the body. The slight vacuum is said to extract toxins by increasing blood flow to the muscle and tissue underneath, thereby helping the body cleanse itself, reduce inflammation, and stimulate healing. Alvarez says it’s like a “reverse” massage: “Instead of pushing the muscles into the body to get them to relax, suction is used to gently pull the muscle tissue upward to help it release.”

Cupping is often used for athletes to treat sore muscles, but it can also help with injuries and pain, including strained shoulders. Alvarez says many of her clients see results both in their comfort level and in the gym in just one session.

Link: http://www.shape.com/lifestyle/mind-and-body/6-eastern-cures-western-workout-problems?page=6

What Acupuncture Can Teach Us About Science

 This is a great article from Huffington Post I wanted to share with everyone... Enjoy
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It turns out acupuncture works. It's not a placebo, and it's not a scam. It's a technique with documented efficacy.

I have little to say about the evidence involved, as I do not conduct such studies, but I do have two questions that I think need answering: Why did it take us so long to "discover" this, and why was there so much hostility among scientists toward even conducting these experiments?

A headline from The Atlantic tells the story: "Biological Implausibility Aside, Acupuncture Works."
The hostility came from the fact that acupuncture has no known causal mechanism, leading to an assumption that "we don't know how it would work; therefore it must not."

To an extent, this is a sensible approach to take. Given the thousands of potential hypotheses out there that don't conform to the way we believe the world works, why would we spend time investigating them instead of other more likely ideas? As a time management strategy, going with what you expect to work makes sense. The trouble is that, taken past a certain point, the notion of being hostile to an experiment because of your preconceived notions about the way the world works is as anti-scientific an approach as can be imagined.

This becomes particularly pernicious when the issues in question are championed by people outside the realm of what is socially acceptable in science -- a category that isn't supposed to exist but that self-evidently does. Even after we've read our Thomas Kuhn (and have sighed at how many active scientists refuse to think philosophy has anything to offer them), how do we make it easier for experiments with acupuncture to proceed while keeping climate change skeptics from tying up our labs and resources with endless experiments designed only to serve a political end?

This is a problem the scholars at Saybrook University know well. The faculty who founded the College of Mind-Body Medicine (now the School of Mind-Body Medicine) were some of the first researchers to get prestigious grants to study phenomena that, for decades, medical science refused to acknowledge existed. The techniques they are pioneering -- from using guided imagery to help cancer survivors to using biofeedback and meditation to reduce high blood pressure -- received the same kind of hostility acupuncture did (and still does) from the "respectable" scientific community, only to be even more clearly validated when the data were finally collected and examined.

The good news is that there is a culture change sweeping through Western medicine: recognition that the mind and body are connected in ways that the last generation's textbooks refused to acknowledge, and that better patient care requires integrative approaches to health.

The bad news is that the basic hostility to techniques that don't fit the old conceptual model is still very active and entrenched. I believe it begins all too often in our graduate curricula, where scientific imagination is frequently seen as an attack on received wisdom.

The solution, I think, comes from having humility in the face of our theories, and from giving our students a little more room to graze off the ranch, where they are likely to be wrong in useful ways and have the potential to teach us something truly new. The world is still a more interesting and undiscovered country than we have yet realized, and there is still plenty of room for it to surprise us. To the extent that this gives some shelter to opponents of climate change and evolution, we must be cautious, but it is also essential to conducting good science -- science able to ask questions that don't fit with its preconceptions.

If we want science to advance, we need to give it room to grow, and that means room to conduct experiments that are rigorous and well-developed but on the cutting edge. The benefits outweigh the inconvenience, and the truth itself may often prove inconvenient.

 Link: http://www.huffingtonpost.com/mark-schulman/what-acupuncture-can-teach-us-about-science_b_1982479.html



By:

Mark Schulman

President, Saybrook University

Happy New Year!

I have to say, I'm happy to see this holiday season come to a close. It's been a blast, but I'm ready to get back to work and continue on my path. But let's stay in the moment and worry about tomorrow tomorrow. :) Tonight I hope everyone has a great time, stays safe, and finds someone to kiss at midnight.

See you in 2013!

For those of you who plan on drinking, here's a quickie on how to avoid a nasty hangover:


6 Steps to Avoid a Hangover
Posted on December 6, 2012 by Jenna Birch

‘Tis the season for holiday festivities — and for calling off work when drinking gets a bit out of hand. A new survey from Caron Treatment Centers, a facility for drug and alcohol addiction, found that 64 percent of Americans have called in sick because of a hangover after a holiday party, or know someone who has.

The survey, conducted by Harris Interactive on behalf of Caron, asked more than 2,000 adults aged 21 and over about the behavior they exhibited and observed after attending a holiday party. In addition to 64 percent calling off work, 61 percent of those surveyed also said they had come into work late or left work early the next day, or knew someone who had. While toughing out a hangover at work, 46 percent had trouble completing their day-to-day tasks.

Productivity is a concern, as your boss may take notice if you’re consistently falling behind. “The biggest takeaway is that, especially when we’re facing a fiscal cliff and dealing with a dangerous economic atmosphere, people shouldn’t take this sort of risk with their livelihoods,” says clinical psychologist Harris Stratyner, Ph.D., Vice President of New York Clinical Regional Services at Caron Treatment Centers.

The good news is that it’s possible to enjoy a drink (or two) without putting your career (or your next-day happiness) at risk. Just make sure to follow these tips to minimize any damage:

Don’t Make It a Competition
Don’t try to keep up with the guys. Female body composition has a higher fat-to-water ratio than men, so women get inebriated quicker.

Set Limits Beforehand
Before you go out, tell yourself that you’re stopping at two. This way you’ve made a decision while sober that you’re more likely to stick to later, when your judgment is a bit more impaired. A suggestion: “A good rule of thumb is to never have more than two drinks,” Stratyner says. And that means two of any kind of alcohol, whether it’s a glass of wine or a shot of vodka.

Drink Clear
The kind of alcohol you drink matters. Stick to clear liquids, rather than dark ones. That’s because clear liquors, like rum, vodka and gin, have fewer congeners, a fermentation byproduct. Congener-rich drinks like brandy, cognac, whiskey, and tequila are more likely to make you feel ill the day after. Also, avoid sugary drinks and carbonated beverages, like fruity cocktails or champagne, which are absorbed in the bloodstream faster and will get you intoxicated in a hurry.

Keep Eating
The adage still holds true: never drink on an empty stomach. Dr. Stratyner always recommends, “eating both before you drink and while you’re drinking” to avoid repercussions. Your best bet? Nosh on some asparagus before the party, or order some at dinner to have with your wine. Research from Korea found that extracts taken from asparagus leaves and shoots increased the amount of an enzyme used to break down alcohol.

Alternate Sips
Instead of drinking exclusively alcohol at parties, alternate virgin beverages to slow yourself down. Water is best for cleansing your body, so aim to consume at least 8 ounces of water for every alcoholic drink. Also, switching back and forth between alcohol and water slows down your rate of consumption, which helps in keeping you from getting too drunk, too fast.

Keep Chugging in the Morning
If you go too far, the next-morning miracle cure is the same as the night-of preventative measure. Many of the major symptoms of hangover have to do with being totally dehydrated. And the best way to fix that? “One word: water,” says Stratyner. “Drink clear water, as much as you possibly can. It will help flush the alcohol out of the system.”

Link: http://blog.womenshealthmag.com/thisjustin/6-steps-to-avoid-a-hangover/

Merry Christmas from Spot of Qi and Mister and Misses Claus!